Menopause is a natural biological process that marks the end of a woman's reproductive years. That typically occurs between the ages of 45 and 55, despite some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of emotional symptoms that can vary in intensity from woman to

Menopause is a significant transition in a woman's life marked by hormonal changes that can manifest in a wide of symptoms. Typical experiences include flushes, insomnia, and vaginal dryness. These symptoms can affect a woman's overall well-being, resulting in feelings of discomfort. , Luckily, there are strategies available to help women cope wit